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Health

Kelly Slater

Alone time

It’s really important to have alone time for yourself and nobody else. Playing music, letting thoughts clear themselves naturally, feeling my intuitions […]

Kelly Slater

Exercise Rituals

I’m not a ritual person but I definitely spend a lot of time stretching. Physically, it’s good to tune in to your […]

Taylor Kitsch

Diet

I do protein in the morning.  One thing I’ll do is combine egg whites into my oatmeal.  Also, I take in less […]

Eric Bibb

Yoga practice

In terms of rituals, yoga is a thing that I do on a regular basis. It’s a daily practice, which I don’t […]

Mario Morino

Value of a Psychologist

I’m a big believer in the benefits of external accountability in one’s personal life.  I see a psychiatrist for the simple reason […]

Tom Skerritt

Tai chi

A sense of relaxation is a great state in which to experience most everything. The sky is bluer. The wine tastes better. […]

Richard Branson

Napping

I consider napping one of my most vital skills as it allows me to stay refreshed and work long hours. Winston Churchill […]

Sidney Harman

Keys to longevity

In life it is essential to think about longevity, not when your 50s, your 60s, the time to start thinking about longevity […]

Sidney Harman

Exercise

I do flexes and crunches to strengthen the abdomen, which helps a lot in maintaining proper posture. I also get on the […]

Mario Morino

Data tracking

I keep rigorous tracking of my weight, heart rate, blood test data and pro actively share this information with my doctors. My […]

Drayton Mclane

Energy

I live an uncomplicated life. I work ten or twelve hours a day. I exercise four to five times a week. I […]

Gordon Zacks

Portable exercise routine

You have to find a program that is transportable wherever you happen to be. I’ve changed my whole lifestyle in order to […]

Gary Player

Fasting

Fasting once a week barring special circumstances. I fast 30 times a year at least. It provides tremendous physical rejuvenation. Give your […]

Brian Robbins

Exercise

Exercise is a key part of my life. If I don’t work out, I’m not good at anything. It clears my head, […]

Warren Brown

Diet

I definitely notice a difference in how I feel based on what I eat. As far as meats, no red meat anymore, […]

David McCormick

David McCormick

David McCormick on Exercise

Click the play button below and listen to David McCormick talk about the importance of exercise.

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Quality of Life Project - Santa Barbara, CA 93101
E: qualityoflifeproject501c3@gmail.com ~ Phone: 805-960-5001

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