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Health

Diet

I do protein in the morning.  One thing I’ll do is combine egg whites into my oatmeal.  Also, I take in less carbs later in the day since I’m not as active and thus don’t metabolize as well.  My mood and whole attitude towards life revolves around what I’m putting into my body.  The reality is that poor diet is a major contributor to the high rates of depression among children today.

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Taylor Kitsch
Taylor Kitsch is an actor well-known for his role as Tim Riggins ("No regrets!) in NBC's Friday Night Lights, one of the best acted, written and produced shows in the last 2000's. He also starred in X-Men, John Carter, Battle Ship and Lone Survivor. He also starred in the second season of True Detective. Taylor grew up playing hockey and had plans to play professionally before a career ending injury. Besides acting, he is also a certified nutritionist and personal trainer. Taylor now calls Austin home.

Quality of Life Project - Santa Barbara, CA 93101
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