Alone time

It’s really important to have alone time for yourself and nobody else. Playing music, letting thoughts clear themselves naturally, feeling my intuitions about things in life. Just having space physically is needed; sometimes it’s hard to achieve even around the people we love most.

Exercise Rituals

I’m not a ritual person but I definitely spend a lot of time stretching. Physically, it’s good to tune in to your body and learn something every once in a while you didn’t know about function and health and apply that. That is ongoing and never stops.