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Energy

Exercise to build energy reserves

I’ve been traveling around the globe for 55 years as I’m involved in a lot of businesses around the world and still play golf professionally. The bottom line is I have to have energy. It is one of the best gifts you can have. Energy is about maintaining gas in your tank. You need to refill. What do I do to build energy? I go to gym every day. At 72, I do 1000 sit ups a day. 200-300 of those with a 100 pound weight on my chest. If you want longevity, you have to be fit.

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Gary Player
Gary Player is one of the greatest golfers in the history of the game. He is also an accomplished entrepreneur, philanthropist and activist. He is the only golfer to have ever won a grand slam on both the Regular PGA Tour and the Senior PGA Tour. Gary is the CEO of Black Knight International, a company involved in golf course design and, real estate. Gary also founded The Gary Player Foundation, which provides education for underprivileged children and strengthens impoverished communities. Gary has been married to his wife Vivienne for over fifty years and together they have six children and 20 grandchildren.

Quality of Life Project - Santa Barbara, CA 93101
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