Health

Taylor Kitsch

Taylor Kitsch

Posted on October 4th, 2010

Diet

I do protein in the morning.  One thing I’ll do is combine egg whites into my oatmeal.  Also, I take in less …

Eric Bibb

Eric Bibb

Posted on October 4th, 2010

Yoga practice

In terms of rituals, yoga is a thing that I do on a regular basis. It’s a daily practice, which I don’t …

Mario Morino

Mario Morino

Posted on October 4th, 2010

Value of a Psychologist

Click here to play audio.

Tom Skerritt

Tom Skerritt

Posted on October 4th, 2010

Tai chi

A sense of relaxation is a great state in which to experience most everything. The sky is bluer. The wine tastes better. …

Richard Branson

Richard Branson

Posted on October 4th, 2010

Napping

I consider napping one of my most vital skills as it allows me to stay refreshed and work long hours. Winston Churchill …

Sidney Harman

Sidney Harman

Posted on October 4th, 2010

Keys to longevity

In life it is essential to think about longevity, not when your 50s, your 60s, the time to start thinking about longevity …

Sidney Harman

Sidney Harman

Posted on October 4th, 2010

Exercise

I do flexes and crunches to strengthen the abdomen, which helps a lot in maintaining proper posture. I also get on the …

Mario Morino

Mario Morino

Posted on October 4th, 2010

Data tracking

I keep rigorous tracking of my weight, heart rate, blood test data and pro actively share this information with my doctors. My …

Drayton Mclane

Drayton Mclane

Posted on October 4th, 2010

Energy

I live an uncomplicated life. I work ten or twelve hours a day. I exercise four to five times a week. I …

Gordon Zacks

Gordon Zacks

Posted on October 4th, 2010

Portable exercise routine

You have to find a program that is transportable wherever you happen to be. I’ve changed my whole lifestyle in order to …

Gary Player

Gary Player

Posted on October 4th, 2010

Fasting

Fasting once a week barring special circumstances. I fast 30 times a year at least. It provides tremendous physical rejuvenation. Give your …

Brian Robbins

Brian Robbins

Posted on October 4th, 2010

Exercise

Exercise is a key part of my life. If I don’t work out, I’m not good at anything. It clears my head, …

Warren Brown

Warren Brown

Posted on October 1st, 2010

Diet

I definitely notice a difference in how I feel based on what I eat. As far as meats, no red meat anymore, …