Taylor Kitsch

Taylor Kitsch is one of the most interesting young actors out there today. It’s cliche to describe a star as a “regular guy,” however Taylor really is a down-to-earth, humble person.  Many know him for playing Tim Riggins (#33 – “No regrets!”) in NBC’s Friday Night Lights, one of the best acted, written and produced shows on television according to USA Today. He also starred in X-Men (2009) and is working on The Bang Bang Club (2010).   Taylor was born and raised in Kelowna, British Columbia. He grew up playing hockey and had plans to play professionally before a career ending injury. Besides acting, he is also a certified nutritionist and personal trainer. Taylor has come to love Austin, Texas and now calls it home.

Health

Diet

I do protein in the morning.  One thing I’ll do is combine egg whites into my oatmeal.  Also, I take in less carbs later in the day since I’m not as active and thus don’t metabolize as well.  My mood and whole attitude towards life revolves around what I’m putting into my body.  The reality is that poor diet is a major contributor to the high rates of depression among children today.

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