Sidney Harman is the former CEO of Harman Kardon, a leader in the audio and video entertainment industry. He is a true business pioneer and has been a leading authority in the field of human resources through quality of life initiatives he implemented at Harman and later wrote about. He is on the Board of the Aspen Institute, a member of the Council on Foreign Relations and a board member of Freedom House. He is married to California congresswoman Jane Harman. Sidney is a great admirer of the arts and a significant, yet low profile contributor to philanthropic causes around the world.
Keys to longevity
In life it is essential to think about longevity, not when your 50s, your 60s, the time to start thinking about longevity is in your 20s. In my experience, what has helped with my mental and physical health is a lack of interest in food, I eat enough to sustain myself. Part of my longevity is also the pleasure I get out of working in the gym and walking 18 holes on the golf course. Lastly, I get major sustenance from reading and the joy of discovery in writing.
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